Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：莎拉布莱曼)

• ·A research team discovered a new way to clean up oil spills more effectively
• ·An environmental organization reported that the number of endangered sea turtles has increased by 28% over the past decade
• ·A popular social media platform launched a new feature for short videos
• ·A new study indicated that writing in a journal can improve mental health and reduce stress
• ·The postal service announced it would extend delivery hours during the holiday season
• ·Shoe brand makes shoes from recycled rubber and fabric
• ·The government launched a campaign to teach people about the importance of recycling
• ·A team of archaeologists uncovered ancient Roman ruins in a small European village
• ·A museum hosted a photography workshop for beginners led by a professional photographer
• ·A new study showed that regular exercise can improve bone density in older adults
• ·A library hosted a workshop on how to write and publish a book
• ·Park officials announce new rules to protect wildlife in park areas
• ·Research shows that regular stretching reduces muscle pain after exercise
• ·A bakery started offering catering services for events
• ·A community center offered free English classes for immigrant families
• ·The government announced plans to build a new high-speed rail line connecting three major cities